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Top 10 List: Help Your Child Cope in a Pandemic

Deborah Cohen, Ph.D., Oakwood School Counselor

The current pandemic has brought drastic changes to our daily lives that are unprecedented in our lifetime. Many adults have said that this time is “surreal”, which Webster’s defines as “unbelievable and marked by the intense irrational reality of a dream.” If the “new normal” seems surreal to us, it most assuredly is creating stress and confusion for our children. There is a plethora of advice on the internet and in the media on how to best support children through the pandemic. To minimize stress, I have boiled down child-centered advice into a Top 10 List of ideas that I think are most applicable to the Oakwood student body. I hope you will find something here that will help your family cope with the pandemic!

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Six Antidotes To Screen Time

Michele Dausman, Occupational Therapist at Oakwood

I would not be saying anything new to remark that these are unusual and challenging times. In my own family, we have worked to be mindful in establishing new routines, to try new and creative cooking options, to stay safe, and even to make sure that we still like each other from day to day--there are a lot of “together” minutes! In addition to all of that, we are working from home, and teaching from home, and learning from home. Though valuable, this amounts to a great deal of sitting/screen time.

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A Time to Practice Gratitude

Deborah Cohen, Ph.D., Oakwood School Counselor

The practice of gratitude – actively reflecting on what one is grateful for –has been shown to have many emotional, social, and health benefits (see “31 Benefits of Gratitude: The Ultimate Science-Backed Guide” ). Specifically, an intentional gratitude practice can lead to increased feelings of well-being, decreased stress, improved sleep, and improved physical immunity – all benefits we could use right now!

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New Year’s Reflections (Not Resolutions!)

Deborah Cohen, Ph.D., Oakwood School Counselor

The practice of making New Year’s resolutions – vowing to do better and be better  -- dates back to the ancient Babylonians, 4000 years ago. In our culture today, January is when many of us do the same. We commit to eating healthier, exercising more, giving up bad habits, acquiring good habits, etc. The list can go on and on. Often our New Year’s goals are ones that we’ve had for a while, but just can’t seem to make happen.

What if, in the New Year, instead of focusing on ways we need to improve, we reflected on what we have already accomplished in the past year?

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Integration is the Key

Dr. Susan Autry, Academic Supervisor

At Oakwood, there are many parts that come together to make an exceptional educational experience.  The key to making it all work is integration. What does this mean?

While many programs for students with learning disabilities and dyslexia rely on pulling students out of classes to provide small group instruction or individual tutoring, Oakwood has focused on providing high quality, targeted instruction within the homogeneous Reading and Literature classes.

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Oakwood Students Inspired Congress to Pass Law

Robert McIntyre, Founder/CEO

On January 2, 2019 Congressman Lamar Smith sent a hand-written personal letter to “My Friends at Oakwood” in which he said, “you are teaching, supporting, and changing lives for the better.”

The Congressman was Chairman of the Science Committee in the U.S. House of Representatives.   Over a period of more than a year his Committee and the Dyslexia Caucus, which includes the House and the Senate, heard from experts on how research in the area of neuroscience has led to more practical ways to better diagnose and deal with dyslexia.  The law that was passed unanimously in March of 2016 is named the READ ACT.  Some members of the Caucus, including Rep. Smith and Senator Bill Cassidy (a former Oakwood parent), personally and professionally know Oakwood students, faculty, and families. 

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Beating The Sunday Night Blues

Dr. Deborah Cohen, School Counselor

Have you ever had a case of the Sunday Night Blues? That feeling of dread and anxiety that you feel on a Sunday —starting mid-day and stretching into the evening —as the weekend is ending and you anticipate the week ahead? This is an extremely common phenomena. In fact, a poll reported that 60-76% of Americans have the Sunday Night Blues (a.k.a. The Sunday Night Scaries) on a regular basis. It appears that MOST people experience this and it can affect children as well as adults. So, if your child is spending Sunday dreading Monday, here are some ideas of how to help.

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The Role of Vision in Learning

Dr. Susan Autry, Academic Supervisor

Multisensory teaching and learning are at the heart of the Oakwood philosophy. Of the multiple senses that we use to help our students learn – and learn how they learn best – vision is a crucial component. Vision is more than acuity – a person can have 20/20 eyesight and still have difficulty “seeing”.

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Dr. Deborah Cohen, School Counselor

Over the last several months, I’ve been talking to the Middle School students about the relationship between what you think (i.e., your thoughts, cognitions) and how you feel. When you think about this idea and hear a couple of examples, it makes so much sense! However, it might not be intuitive to children or even to adults. The point I am hoping to make with our students is that what you think directly impacts how you feel and you can exercise some control over it.

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Dr. Deborah Cohen, School Counselor

Mindfulness is the ancient practice of focusing one’s   attention on the present moment, breathing, and accepting one’s thoughts, feelings, and bodily sensations. Mindfulness also emphasizes practicing kindness, compassion, gratitude and self-acceptance. People around the world have been practicing mindfulness for thousands of years, particularly as part of Eastern religions. In the last 40-50 years, however, mindfulness has been introduced to the West and has been scientifically studied. We now know from a growing body of research that mindfulness techniques can help children to focus their attention, calm down from strong emotions, relax and de-stress, and feel happier and more grateful.

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Dr. Deborah Cohen, School Counselor

The school year is over, and while most students will engage in academic camps or tutoring to keep up their skills over the summer, the three months between June and September is  typically a time for a slower pace, rest and relaxation. But is it a “waste of time?” From a psychological perspective, absolutely not! Read on to learn about some of the psychological benefits of summer!

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Susan Autry, Academic Supervisor

If your child has been at Oakwood for even a short time, you have heard us use the word “strategies” quite often!  Why are strategies so important to your child?

Students who have learning disabilities/dyslexia/attentional difficulties work very hard to accomplish school tasks which are based heavily on language skills (reading, writing, expressive and receptive   language, processing of language, following oral and written directions, sequencing, etc.).  However, they may not be as efficient or successful with these tasks as others whose brains are set up to more easily deal with language skills.

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